We cut through the noise, with help from the experts, and answer all of your burning questions on postpartum running

When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.

Woman running in the park in autumn

Pilates instructor Gemma Folkard demonstrating a Pilates workout

Mother with baby stroller running in the park

Woman running on treadmill discovering what is the 12-3-30 workout

Woman running

Personal trainer Jade Hansle demonstrating three variations of the plank pose

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred