It can be hard to find time for self-care as a parent, but when you do it’s important to get it right

When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.

Mum and daughter doing self-care

close up of women holding HRT pills

Happy woman sitting by a lake

Woman looking away from the camera on her phone

A tired woman

An unhappy looking girl holding a comfort blanket to her face

A group of happy teenagers taking a selfie on the beach

Children in nursery singing nursery rhymes

Newborn baby wrapped in a wool blanket wearing a woolen hat

Parent high fiving child

Burger King sign

Mother talking to teenage daughter about sex

Teenage girl holding her phone