The Internet Might Actually Be Good for Us After All

The effect was similar to the benefit associated with taking a walk in nature.

The authors intentionally sought out a more global perspective on internet use than previous research had offered.

How can the internet possibly be good for us?

“The delivery of clinical services only contributes 20% to health outcomes.

And in turn those things drive health.”

It doesnt have to be as severe as a weeklong detox, either.

Taking periodic breaks from your phone throughout the day can add up to bigger changes, likeimproved sleep quality.

CNET writer Jessica Fierro also suggests taking advantage of theFocus modeson your iPhone orAndroid phone.

But like most things in life, its still best when done in moderation.