Get the kids involved in Valentines Day this year with these super easy heart-shaped pastries…

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Pastry cut into heart shapes

A collage of images of free carrots for Rudolph stand in Tesco, Tesco sign and an image of a reindeer

Woman and child cooking gingerbread biscuits together wearing reindeer antlers

A young girl holding two broccoli florets in front of her eyes

Family at the Christmas dinner table

A close up of a pile of Caramac bars

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred