A prenatal exercise experts reveals how to reap the benefits of using a Swiss ball during pregnancy

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A pregnant woman wearing an orange vest top sits on a Swiss ball doing exercise with her arms out to either side

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

Woman sitting on kitchen worktop and eating a probiotic yoghurt

Pregnant women in her 40s playing with a toddler

Woman in her 40s laughing with friends

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred