Getting a puppy took me from sedentary to 10,000 steps a day without even trying

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Three images of our writer�s new puppy which has helped her to start walking 10,000 steps per day

Woman sitting on kitchen worktop and eating a probiotic yoghurt

young boy biting fingernail

Woman looking in first aid bag with young daughter in background

pregnant woman in white dress holding stomach

A young girl scratching her arm where there is evidence of one of the common types of insect bites in the UK

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred