Our experts reveal how to improve gut health from eating fermented foods to reducing your alcohol intake

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Woman sitting on kitchen worktop and eating a probiotic yoghurt

Three images of our writer�s new puppy which has helped her to start walking 10,000 steps per day

young boy biting fingernail

Woman looking in first aid bag with young daughter in background

pregnant woman in white dress holding stomach

A young girl scratching her arm where there is evidence of one of the common types of insect bites in the UK

Family On Summer Holiday With Two Girls Eating Ice Lollies By Swimming Pool Splashing Parents

Mother with baby stroller running in the park

Two boys laugh while eating and playing with fruit from a lunch box

back of boy�s head, looking over his shoulder we see his is looking at the menu screen of Disney+ streaming service

Woman playing dog