Do sleep affirmations work?

Our experts reveal how this night time practice can benefit your wellbeing.

Have you ever dreamt that you were flying?

A tired mother lying in bed with a baby

Or that your teeth have fallen out?

We’ve asked the experts to explain these dream meanings - and loads more!

Here’s how to wake up with 11 easy tips.

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

Woman sitting on kitchen worktop and eating a probiotic yoghurt

Pregnant women in her 40s playing with a toddler

Woman in her 40s laughing with friends

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred

A tired mum sat on the floor with two children running in a circle around her

sleep on a plane illustrated by woman wearing an eye mask while sat next to a plane window

Woman stretching on bed

an illustration showing a woman asleep in bed dreaming with the moon above her

how much deep sleep do you need illustrated by woman lying on her front in bed with her eyes closed

A young girl sat on a floating cloud

A fan on a windowsill and the back of a man’s legs on a bed

A woman yawning in bed