From Pilates and strength-building moves, these workouts are perfect to slot into your new routine

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Pilates instructor Gemma Folkard demonstrating a Pilates workout

Woman running in the park in autumn

Mother with baby stroller running in the park

Woman running on treadmill discovering what is the 12-3-30 workout

Woman running

Personal trainer Jade Hansle demonstrating three variations of the plank pose

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred