Expert advice on managing back pain in pregnancy from a GP, midwife and specialist physiotherapist with insights from real-life mums, too

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A pregnant woman sits on a sofa with one hand on her bump and the other on her lower back

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

Woman sitting on kitchen worktop and eating a probiotic yoghurt

Pregnant women in her 40s playing with a toddler

Woman in her 40s laughing with friends

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred