It’s easier said than done to be confident, but it’s important to push ourselves when we recognise the signs of low-confidence

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Woman looking away from the camera on her phone

close up of women holding HRT pills

Happy woman sitting by a lake

A tired woman

An unhappy looking girl holding a comfort blanket to her face

A group of happy teenagers taking a selfie on the beach

Woman craving sugar and eating a doughnut

A selection of foods to eat on a low sodium diet

foods high in iron

A family of all ages standing in the kitchen, cooking and eating together

mum on sofa with kids

working mum with baby in slng blurred